What happens when you start making heart-centered health changes?
By shifting your health story you will change your life.
Unlock authenticity by trusting yourself and valuing your intuition
Find your voice and feel the peace that comes from being heard and understood
Align your attention to easily stay balanced and focused
Generate motivation and use your strengths to have more time, energy, and speed up success
Stop your usual self-sabotaging behaviors in their tracks
Form long lasting habits that will become second-nature
Build your confidence by moving your health journey forward and reaching new milestones
How does it work?
Dr. Emily is by your side for 4-months while you learn and practice the three essential elements to shift your health story:
1. Trust yourself
2. Align your attention
3. Act with intention
4-months to shift your story
Get 16-weeks of individualized support from Dr. Emily as you complete the program.
Reach a new milestone every 1-2 weeks to make the most of your 4-months time.
Need to revisit something, dive deeper, or want to adjust your focus? You get up to one call per week with Dr. Emily regardless of where you are in the program.
Each milestone includes self-inquiry assignments that you complete on your own time. They may include journal prompts, self-discovery quizzes, or short activities.
There are up to 3 actionable assignments per milestone. You can spend under an hour or as long as you’d like engaging in the material. Like learning anything new, you’ll get more out of it the more you put in.
Each milestone culminates in a call with Dr. Emily. You'll discuss your insights and engage in the material for even more clarity. After your call, you’ll get the new materials for your next milestone.
Confused, stuck, or excited along the way? Take advantage of your all-access pass and send us an email saying so!
What you learn:
The program has eight milestones that guide you to grow into the next you. Master the art of making authentic, heart-centered health changes by clarifying your vision of the future. Learn how to leverage your energy and time to avoid stress and overwhelm.
The Eight Milestones
1. Honor your history
2. Escape expectations
3. Welcome your wants
4. Embrace what’s easy
5. Use your uniqueness
6. Expand your energy
7. Nurture your needs
8. Harmonize your habits & and track your triumphs
Self-paced but with accountability
Instead of throwing everything at you, we go through one milestone at a time. This prevents overwhelm and keeps you focused. Self-inquiry and mindset work never end, so you’ll have countless opportunities to practice, as you keep moving forward.
If self-paced usually means unfinished for you, don’t worry Dr. Emily won’t let you ghost her. Accountability is built-in. Plus Milestone #5 is all about figuring out the ways you stand in your own way and block your growth. We’ll be exploring that tendency in this program and find ways to help you overcome it.